Yoga

Yoga is more than just poses and stretches; it’s a holistic approach to physical and mental health. By incorporating breathing exercises, meditation, and a variety of postures, yoga helps in reducing stress, enhancing flexibility, and promoting inner peace.

Iyengar Yoga is a form of Hatha Yoga that makes use of props like belts, blocks and blankets to aid the student in achieving proper alignment. This enables beginner students, the elderly and those with physical limitations to perform the pose correctly, minimizing the risk of injury while allowing the student to gain optimal benefits from the yoga practice.

Whether you’re looking to strengthen your body, calm your mind, or both, our yoga sessions are designed to support your journey towards a healthier, more balanced life.