Kinesiology
The practice of Kinesiology is the assessment of human movement and performance and its rehabilitation and management to maintain, rehabilitate or enhance movement and performance. Kinesiologists are devoted to improving performance, health, and overall quality of life. Nearly every Ontarian can improve their performance, function and well-being with movement and exercise. Kinesiologists work with people of all ages and every level of function and physical ability to assess, track, manage and achieve a broad range of personal health goals.
BENEFITS OF KINESIOLOGY:
• Improved strength and endurance - exercises like resistance training can help you get stronger • Better flexibility and range of motion - exercises can help you move more freely • Improved posture - can help you stand and sit up straighter • Reduced risk of injury - can help you learn how to move safely and prevent injuries • Improved cardiovascular health - aerobic exercises can help improve your heart and lung function • Improved balance and coordination - exercises can help you feel more stable and in control
Our Kinesiologist works hand in hand with our therapists in order to achieve optimal recovery for our patients.
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Deb Stronach
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